How I can help
Whilst the core of my counselling practice is person centred, I draw on several therapeutic approaches, incorporating them in a way that fits you and meet your individual needs and goals.
At the centre of my work is the belief that by offering acceptance, empathy and a genuine presence this will create a space where you can explore whatever you need to, without expectation or pressure.
Using elements of Transactional Analysis (TA) we may explore the different 'parts' of yourself such as your parent, adult and child states to help you understand communication patterns, relational dynamics and emotional reactions. This can bring clarity to both current struggles and long standing behaviour patterns
From Cognitive Behavioural Therapy (CBT) I can integrate practical tools to help you understand how your thoughts, feelings and behaviours interact. We may identify unhelpful thinking patterns, develop new ways of responding or build skills to manage difficult emotions and situations.
Sometimes the past can shape how we relate to ourselves and others and psychodynamic ideas help us to explore early experiences, unconscious relational patterns that may be influencing your current feelings.
A trusting therapeutic relationship is the foundation for meaningful change and equipping you with the necessary tools to heal and make the positive changes you desire.
If you are ready to take the first step in a new direction, get in touch with me.
Qualifications and Training
CPCAB Level 5 Diploma in Counselling Children & Young People
CPCAB Level 4 Diploma in Therapeutic Counselling
CPCAB Level 3 Certificate in Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills
CPCAB Level 2 Award in Introduction to Counselling Studies
NCFE CACHE Level 2 Certificate in Awareness of Mental Health Problems
NCFE CACHE Level 2 Certificate in Understanding Autism
Working with suicide and self harm
Working with relational trauma
Working with shame
Child sex abuse
Grief Coach for Pet Loss
Counselling Tutor Online and Telephone counselling 80 hour training.
PAPYRUS Suicide Prevention
Pronouns and Gender Diversity
Working with LGBTQ+ Children and Young People
Safeguarding Children from Abuse and Neglect (NSCP)
Level 3 Safeguarding Children
Radicalisation and Extremism (Prevent)
I frequently undertake personal and professional development courses to enhance my knowledge and skills enabling me to maintain a high level of professionalism in my work both in my private practice as well as my work with a Northamptonshire Children and Young Person counselling service.
These courses contribute to my continuous growth and enable me to stay up to date with my fields latest practices and standards.
Get in touch
I understand that it can be a difficult decision to seek counselling and finding the right counsellor can be overwhelming.
Please feel free to reach out with any questions you may have. I offer a free 15 minute introductory telephone call where we can discuss your needs and I can explain how I work to help you decide if am someone you could work with.
I will also email over my Counselling Agreement to give you a better of idea of what to expect during our sessions.
Alternatively you may call or leave a message on 07762 328546.
© Tracey Easton Counselling
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