COUNSELLING IN DESBOROUGH AND ONLINE

What is Counselling and How Can It Help Me?

Counselling offers you the opportunity to talk about whatever is causing you difficulties or conflict in your life. Most people find it beneficial to be able to talk to someone who is not connected to the situation or issue. It can be really helpful to talk to someone independent who is experienced and qualified and who can focus on your individual experience.

I offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life. I will support you sensitively and expertly and provide you with a space where you can talk openly without judgement and express your thoughts and feelings freely in confidence. Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Counselling is not about giving you advice, but empowering you to make your own positive changes - Counselling is all about you!

As an integrative counsellor I draw on several counselling approaches to tailor therapy to your individual needs and goals. The counselling is client led which means that you decide how you want to use the sessions and what you would like to discuss in each session as well as how many sessions you would like. I work with you to understand your unique experiences and help you process and make sense of your situation and your responses. I will encourage you to gain autonomy, recognise choice and identify positive changes you feel able to make.

Growth is the result of overcoming challenges and embracing change.