Frequently Asked Questions
It can be overwhelming to know where to start when you are looking for help and support but I will try to make the process as easy as possible so that you feel accepted, heard, understood and supported with whatever is causing you difficulty at this time.
Here are some common questions to help alleviate any initial concerns. For any other questions you may have please feel free to message me.
How do I choose the right counsellor
Opening up to someone about intimate details of your life can feel daunting and its not always easy - but it can be life changing. Therefore it is important that you find a counsellor you can trust and feel comfortable with.
A good counsellor will be curious and open minded and willing to let people explore options in life that are different to their own.
Will sessions be confidential?
Please be assured all of our sessions will be confidential between us, unless there is cause for your safety and wellbeing, but this will be discussed further in our initial assessment session.
How many sessions will I need?
This will be dependent on your personal difficulties and you are not limited to a specific number of sessions. A regular review will be undertaken where we will discuss progress so far and whether counselling is still required/necessary.
How often will I need to attend?
When working with clients I am able to provide sessions dependent on the clients preferred frequency.
This can include weekly, fortnightly or monthly, therefore providing flexibility.
Can I end my counselling at any time?
You are in control of your sessions and are free to end your therapy at any time.
How much are sessions?
Individual counselling session (60 Minutes) - £50
Extended counselling session (90 minutes) - £65
Concessional rates for Counselling Students
What can I expect from my first session?
Starting counselling can feel like a big and sometimes intimidating step. There is often a feeling of apprehension about opening up to a compete stranger about things that are personal and private to you. It may feel uncomfortable and I will help you feel at ease from the outset.
Our first session will provide you with the space to discuss what beings you to counselling and what you would like to gain from your sessions. You will be able to talk about what you would like to achieve even if it is just a general idea of your goals. You do not need to have everything perfectly figured out or share deeply personal details that you are not ready to share, I will work at your pace giving you the freedom and autonomy to speak of what you feel comfortable sharing.
The session will also give you the opportunity to get a feel of how I work and you can ask any questions that you may have to see if you feel that we are a good fit. It is important that when considering counselling that the right counsellor is found for you to get the best out of the work you will be doing. A trusting therapeutic relationship is the foundation for meaningful change and equipping you with the necessary tools to heal and make the positive changes you desire.
There is no obligation to commit to continuing your counselling with myself, you are free to take your time to reflect.
Please get in touch if you have any questions or would like to arrange an appointment.
© Tracey Easton Counselling
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